Service Description

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a structured psychotherapy approach designed to empower individuals to heal from symptoms and emotional distress resulting from traumatic experiences, putting them back in control of their lives. EMDR therapy involves a series of standardized procedures, including focusing on specific eye movements while recalling distressing memories. This process is believed to help the brain reprocess these memories, reducing their emotional impact. EMDR therapy is based on the Adaptive Information Processing (AIP) model, which suggests that traumatic memories are stored differently in the brain compared to non-traumatic memories. During an EMDR session, the therapist guides the patient through eye movements or other bilateral stimulation techniques (such as tapping or auditory tones). In contrast, the patient focuses on a traumatic memory. This bilateral stimulation is thought to help the brain process and integrate the traumatic memory more effectively. EMDR therapy typically follows an eight-phase approach: 1. History Taking: The therapist gathers information about the patient’s history and identifies target memories. 2. Preparation: The therapist explains the EMDR process and helps the patient develop coping mechanisms. 3. Assessment: The patient identifies specific aspects of the traumatic memory to focus on. 4. Desensitization: The patient engages in bilateral stimulation while focusing on the memory. 5. Installation: Positive beliefs are reinforced to replace negative ones associated with the memory. 6. Body Scan: The patient checks for any residual physical tension related to the memory. 7. Closure: The therapist ensures the patient feels stable before ending the session. 8. Reevaluation: The therapist assesses the progress and plans future sessions if needed. EMDR therapy is effective in treating a variety of conditions, including: - Post-Traumatic Stress Disorder (PTSD) - Anxiety - Depression - Phobias - Panic Disorders One of the critical advantages of EMDR therapy is that it does not require patients to discuss their traumatic experiences in detail, which can be particularly beneficial for those who find it difficult to talk about their trauma. This non-invasive approach ensures that patients feel comfortable and safe during their therapy sessions.